An energy drink is usually a mixture of things that are intended to make you alert and feel more awake. A typical container of energy drink can have approximately 80 mg caffeine, which is a bit more than having your regular cup of coffee. The Journal of the American Heart Association reported that excess caffeine consumption can cause higher heart rate and blood pressure.
These typically are loaded with caffeine, and added sugar. However, a 250ml might can contain up to 27 grams of sugar adding the full daily recommended allowance of sugar at between around 37.5grms for men and just over an ounce (25 gr) women according to The American heart Association if you should be drink it all yourself. Eating sugar in excess amounts causes the following problems — Weight gain, diabetes and dental issues.
These beverages too commonly contain things like taurine and B vitamins. Taurine is an amino acid that helps with overall bodily functions such as bile salt formation and eye health. The family of B vitamins including (B6, and B12) function to produce energy and keep our brains healthy. But the quantity of energy drinks can sometimes be toxic and exceed daily recommended intake, what leads to nerve damage.Ultimately it may cause skin lesions.
Artificial colors and preservatives can be found in most energy drinks as well. One example is sodium benzoate, which is used as a preservative to prevent spoilage and extend shelf life (but has been linked to hyperactivity in children at high levels). Overconsumption of artificial dyes, namely Red 40 and Yellow 5 may elicit allergic responses or behavioral problems in some people.
This caused The World Health Organization to do a study on energy drinks, because the beverages are so popular they have raised public health concerns especially among young people. More than 20,000 emergency room visits in relation to the consumption of energy drinks were reported by the American Association of Poison Control Centers while this product was consumed.
The market is dominated by established players such as Red Bull, Monster and Rockstar who collectively make billions annually. In 2019, global sales of all Red Bull products were an astounding over-7.5 billion cans per canestarundo solo. While they are sold through the promotion of extreme sports and youthful ways, that potential for harm can be quite real.
Nutrition experts such as Dr. Marion Nestle have been particularly sharp with their criticism, calling the drinks “ caffeine delivery systems ” that are marketed to appear healthful. The Food and Drug Administration has been investigating the safety of energy drinks since 2012, when it started receiving reports suggesting that deaths or hospitalizations may be linked to some products.
Summary // Though beneficial for a rapid energy surge, what is in these drinks and their effect on health requires serious thought. To Learn More on Energy Drinks See energy drink.